Chicken Breast Tenders, Breaded, Bell & Evans, 12 oz
✓
Oz113 g

Calories in 1 oz (113 g)
210 calories, 72 from fat
 
Carbs
14 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Breaded, Bell & Evans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast Tenders, Breaded, Bell & Evans, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Breaded, Bell & Evans, 12 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 440 mg 18%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.7 mg 18.1%