Chicken Breast Tenders, Breaded, Gluten Free, Perdue, 18 oz
✓
Pieces87 g

Calories in 1 pieces (87 g)
190 calories, 72 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Breaded, Gluten Free, Perdue, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Chicken Breast Tenders, Breaded, Gluten Free, Perdue, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Breaded, Gluten Free, Perdue, 18 oz

Serving Size: pieces (87g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 450 mg 19%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 2.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.8 mg 5.2%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.7 mg 17.9%