Chicken Breast Tenders, Southern, Banquet, 14 oz
✓
Tenders88 g

Calories in 1 tenders (88 g)
259.4 calories, 144 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, Southern, Banquet, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken Breast Tenders, Southern, Banquet, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
5%
Fiber
25%
Fat
19%
Saturated Fat
13%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, Southern, Banquet, 14 oz

Serving Size: tenders (88g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 3.8 g 19%
Cholesterol 39.9 mg 13%
Sodium 459 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 2.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.3%
Phosphorus (P) 155.3 mg 15.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.7%