Chicken Breast Tenders, W/Rib Meat, Banquet, 12.6 Oz
✓
G85 g

Calories in 1 G (85 g)
220 calories, 126 from fat
 
Carbs
12 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Tenders, W/Rib Meat, Banquet, 12.6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chicken Breast Tenders, W/Rib Meat, Banquet, 12.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
3%
Fiber
22%
Fat
10%
Saturated Fat
5%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Tenders, W/Rib Meat, Banquet, 12.6 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 470 mg 20%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 2%