Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea

Portion220 g


Calories in 1 portion (220 g)
340 calories, 189 from fat
 
Carbs
8 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
5%
Fiber
33%
Fat
71%
Saturated Fat
25%
Cholesterol
25%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, with Thai Red Curry Sauce, Cuisine Solutions, 2 ea

Serving Size: portion (220g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 14.2 g 71%
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 4.4 g 14.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 4.8 mg 8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 3.9 mg 26%