Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz
✓
Filet137 g

Calories in 1 filet (137 g)
110 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
29 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
51%
Fiber
2%
Fat
3%
Saturated Fat
27%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Boneless Skinless, Roasted Garlic with White Wine, Perdue, 24 oz

Serving Size: filet (137g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 80 mg 27%
Sodium 520 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 12.2 g 51.4%
Sugars (Added) 1.4 g 4.6%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 9.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.2%