Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea
✓
Piece140 g

Calories in 1 piece (140 g)
270 calories, 108 from fat
 
Carbs
20 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
18%
Fat
13%
Saturated Fat
22%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Breaded Raw Stuffed, Scallop & Lobster Stuffing, Barber Foods, 2 ea

Serving Size: piece (140g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 65 mg 22%
Sodium 710 mg 30%
Total Carbohydrate 20 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.2 mg 7.4%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 3.4 mg 22.4%