Chicken Breasts, Parmesan Crusted, No Name, 2 ea
✓
Breast167 g

Calories in 1 breast (167 g)
310 calories, 126 from fat
 
Carbs
15 g
 
Proteins
32 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Parmesan Crusted, No Name, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, Parmesan Crusted, No Name, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
4%
Fiber
22%
Fat
20%
Saturated Fat
20%
Cholesterol
45%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Parmesan Crusted, No Name, 2 ea

Serving Size: breast (167g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1 mg 45%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 32 g 64%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 4 mg 26.7%