Chicken Breasts Stuffed, Broccoli & Cheese, Barber Foods, 6 ea
✓
Piece168 g

Calories in 1 piece (168 g)
290 calories, 144 from fat
 
Carbs
16 g
 
Proteins
26 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Barber Foods, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Barber Foods, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
5%
Fiber
25%
Fat
19%
Saturated Fat
21%
Cholesterol
16%
Sodium
6%
Added Sugar

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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Barber Foods, 6 ea

Serving Size: piece (168g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.8 g 19%
Cholesterol 65 mg 21%
Sodium 390 mg 16%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.7 g 5.6%
Protein 26 g 52%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 12 mg 20%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3 mg 19.8%