Chicken, broilers or fryers, leg, meat and skin, USDA, 0
✓
G167 g

Calories in 1 g (167 g)
312.3 calories, 181.8 from fat
 
Carbs
1.5 g
 
Proteins
30 g
 
Fat
20.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
31%
Fat
28%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, USDA, 0

Serving Size: g (167g)

* Amount Per Serving
Calories 312.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 5.6 g 28%
Cholesterol 139 mg 46%
Sodium 132 mg 5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.5 mcg 9%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 3 mg 20%