Chicken, broilers or fryers, wing, meat only, Breast, meat only
✓
Wing, Bone And Skin Removed (yield From 1 Lb Ready-to-cook Chicken)17 g
✓
Wing, Bone And Skin Removed29 g

Calories in 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g)
21.4 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, broilers or fryers, wing, meat only, raw, Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, broilers or fryers, wing, meat only, raw, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, broilers or fryers, wing, meat only, raw, Breast, meat only, Raw

Serving Size: wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)

* Amount Per Serving
Calories 21.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 9.7 mg 3.2%
Sodium 13.8 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.8%