Chicken Burger Patty, Caramelized Onion, Open Nature, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
180 calories, 108 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Burger Patty, Caramelized Onion, Open Nature, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken Burger Patty, Caramelized Onion, Open Nature, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
26%
Cholesterol
24%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Burger Patty, Caramelized Onion, Open Nature, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 14%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26%
Sodium 570 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.4%