Chicken Burguer
✓
Count124 g

Calories in 1 Count (124 g)
162.6 calories, 96.3 from fat
 
Carbs
3.6 g
 
Proteins
13.7 g
 
Fat
10.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Burguer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Chicken Burguer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
3%
Fiber
16%
Fat
12%
Saturated Fat
21%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Burguer

Serving Size: Count (124g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.4 g 11.8%
Cholesterol 64.1 mg 21.4%
Sodium 118.6 mg 4.9%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 191 IU 3.8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 518.4 mg 14.8%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.2 mg 8.2%