Chicken, Cheesy, Eating Right, 8 oz
✓
Tray227 g

Calories in 1 tray (227 g)
300 calories, 162 from fat
 
Carbs
8 g
 
Proteins
26 g
 
Fat
18 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Cheesy, Eating Right, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken, Cheesy, Eating Right, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
15%
Fiber
27%
Fat
47%
Saturated Fat
35%
Cholesterol
27%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Cheesy, Eating Right, 8 oz

Serving Size: tray (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 9.4 g 47%
Cholesterol 105 mg 35%
Sodium 650 mg 27%
Total Carbohydrate 8 g 3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 4.5 g 15.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.3 mg 15.3%