Chicken, Crispy, Southern, Variety Pack, Banquet, 28 oz
✓
Piece120 g

Calories in 1 piece (120 g)
360 calories, 216 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Crispy, Southern, Variety Pack, Banquet, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken, Crispy, Southern, Variety Pack, Banquet, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
8%
Fiber
37%
Fat
30%
Saturated Fat
22%
Cholesterol
44%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Crispy, Southern, Variety Pack, Banquet, 28 oz

Serving Size: piece (120g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 6 g 30%
Cholesterol 65 mg 22%
Sodium 1 mg 44%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4%
Protein 22 g 44%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 250 mg 25%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 8%