Chicken, Dark Meat, Meat And Skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)101 g
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Chicken, Bone Removed167 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)
255.5 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
15.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Dark Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Dark Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
31%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Dark Meat, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (101g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.4 g 22.1%
Cholesterol 91.9 mg 30.6%
Sodium 87.9 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 222.2 mg 6.3%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.5 mg 16.8%