Chicken Fingers Kid's Meal, , Ian's, 7 oz
✓
Oz196 g

Calories in 1 oz (196 g)
368 calories, 81 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Fingers Kid's Meal, , Ian's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
20%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fingers Kid's Meal, , Ian's, 7 oz

Serving Size: oz (196g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 40 mg 10%
Sodium 420 mg 20%
Total Carbohydrate 56 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 13.7 g 45.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 1152.5 IU 23%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.2 mg 10.3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 4.7 mg 31.4%