Chicken Fried Rice Bowl, , King's Hawaiian, 12.5 oz
✓
Ea354 g

Calories in 1 ea (354 g)
479.5 calories, 126 from fat
 
Carbs
66.9 g
 
Proteins
21 g
 
Fat
14 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice Bowl, , King's Hawaiian, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Fried Rice Bowl, , King's Hawaiian, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
22%
Carbs
9%
Fiber
22%
Fat
12%
Saturated Fat
16%
Cholesterol
77%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice Bowl, , King's Hawaiian, 12.5 oz

Serving Size: ea (354g)

* Amount Per Serving
Calories 479.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.4 g 12%
Cholesterol 45 mg 16%
Sodium 1 mg 76.9%
Total Carbohydrate 66.9 g 22%
Dietary Fiber 2 g 9%
Sugars (Added) 14.2 g 47.2%
Protein 21 g 42%
 
Vitamins
Vitamin A 2247.9 IU 45%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 6 mg 10%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 740.1 mg 21%
Phosphorus (P) 414.2 mg 41.4%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 6.3 mg 41.8%