Chicken Fried Rice Kit, , Tyson, 28.5 oz
✓
Cups Fr...266 g

Calories in 1 cups fr... (266 g)
310 calories, 36 from fat
 
Carbs
53 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice Kit, , Tyson, 28.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chicken Fried Rice Kit, , Tyson, 28.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
52%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice Kit, , Tyson, 28.5 oz

Serving Size: cups fr... (266g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 1 mg 52%
Total Carbohydrate 53 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 13.3 g 44.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.6 mg 16.3%
Phosphorus (P) 311.2 mg 31.1%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 4.7 mg 31.4%