Chicken Fun Nuggets, , Weaver, 28 oz
✓
Pieces87 g

Calories in 1 pieces (87 g)
210 calories, 108 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fun Nuggets, , Weaver, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Chicken Fun Nuggets, , Weaver, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
7%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fun Nuggets, , Weaver, 28 oz

Serving Size: pieces (87g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 560 mg 23%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 102.2 IU 2%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.8 mg 13.3%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.7 mg 17.9%