Chicken, Heart, Simmered
✓
Cup, Chopped Or Diced145 g
✓
Unit1 g

Calories in 1 cup; chopped or diced (145 g)
268.3 calories, 103.5 from fat
 
Carbs
0.1 g
 
Proteins
38.3 g
 
Fat
11.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Heart, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Chicken, Heart, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
117%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Heart, Simmered

Serving Size: cup; chopped or diced (145g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 350.9 mg 117%
Sodium 69.6 mg 2.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.3 g 76.6%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 10.6 mcg 176.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 13.1 mg 72.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 288.6 mg 28.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 10.6 mg 70.6%