Chicken Kit, Roasted Garlic & Rosemary, Sam's Choice, 33 Oz
✓
G231 g

Calories in 1 G (231 g)
300 calories, 81 from fat
 
Carbs
17 g
 
Proteins
37 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Kit, Roasted Garlic & Rosemary, Sam's Choice, 33 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Kit, Roasted Garlic & Rosemary, Sam's Choice, 33 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
7%
Fiber
14%
Fat
9%
Saturated Fat
31%
Cholesterol
59%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Kit, Roasted Garlic & Rosemary, Sam's Choice, 33 Oz

Serving Size: G (231g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 95 mg 31%
Sodium 1 mg 59%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 4.6 g 15.4%
Protein 37 g 74%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6 mg 10%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.9 mg 8.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 4.1 mg 27.3%