Chicken Marsala Meatballs
✓
One Bowl197 g

Calories in 1 One Bowl (197 g)
290.3 calories, 111.6 from fat
 
Carbs
5.5 g
 
Proteins
37.4 g
 
Fat
12.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken Marsala Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
3%
Fiber
19%
Fat
24%
Saturated Fat
56%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala Meatballs

Serving Size: One Bowl (197g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.7 g 23.6%
Cholesterol 168.8 mg 56.3%
Sodium 625.1 mg 26%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.7%
 
Vitamins
Vitamin A 367.5 IU 7.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 5.3 mcg 88.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 395.7 mg 39.6%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 1.4 mg 9.4%