Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz
✓
Container269 g

Calories in 1 container (269 g)
349.6 calories, 135 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
11%
Fiber
24%
Fat
39%
Saturated Fat
24%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz

Serving Size: container (269g)

* Amount Per Serving
Calories 349.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.8 g 39%
Cholesterol 69.9 mg 24%
Sodium 509.4 mg 21%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11%
Sugars (Added) 2.7 g 9%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 9 mg 15%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.3 mg 15.2%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%