Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz
✓
Oz170 g

Calories in 1 oz (170 g)
220 calories, 54 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala, with Penne Pasta, Signature Cafe, 12 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.4 mg 10.1%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%