Chicken, Meat Only, Fried
✓
Cup, Chopped Or Diced140 g
✓
Unit155 g
✓
Chicken, Bone And Skin Removed258 g

Calories in 1 cup; chopped or diced (140 g)
306.6 calories, 115.2 from fat
 
Carbs
2.4 g
 
Proteins
42.8 g
 
Fat
12.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
1%
Carbs
1%
Fiber
20%
Fat
17%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Fried

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 306.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 131.6 mg 43.9%
Sodium 127.4 mg 5.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.6%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.6 mg 2.1%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 3.1 mg 20.9%