Chicken, Meat Only, Stewed

✓

Cup, Chopped Or Diced

140 g

✓

Tbsp

9 g

✓

Unit

157 g

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• Chicken, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

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76% Protein

0% Carbs

0% Fiber

15% Fat

13%

Saturated Fat

39% Cholesterol

4% Sodium

0%

Added Sugar

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