Chicken Nuggets, , Guaranteed Value, 20 oz
✓
Pieces93 g

Calories in 1 pieces (93 g)
230 calories, 90 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Guaranteed Value, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Chicken Nuggets, , Guaranteed Value, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
15%
Fat
4%
Saturated Fat
6%
Cholesterol
21%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Guaranteed Value, 20 oz

Serving Size: pieces (93g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 6%
Sodium 500 mg 21%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 6.6%
Sugars (Added) 4.7 g 15.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.3 mg 14.2%
Phosphorus (P) 258.5 mg 25.9%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 2.9 mg 19.2%