Chicken Nuggets and Fries, , Banquet, 5 oz
✓
Meal142 g

Calories in 1 meal (142 g)
280 calories, 117 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets and Fries, , Banquet, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Chicken Nuggets and Fries, , Banquet, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
20%
Fat
13%
Saturated Fat
5%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets and Fries, , Banquet, 5 oz

Serving Size: meal (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 560 mg 23%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 284 IU 5.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 150 mg 15%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.6 mg 17%