Chicken Nuggets, Baked, Earths Best, 8 oz
✓
Nuggets56 g

Calories in 1 nuggets (56 g)
120 calories, 27 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Baked, Earths Best, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Nuggets, Baked, Earths Best, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
8%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Baked, Earths Best, 8 oz

Serving Size: nuggets (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.4 g 7.2%
Cholesterol 25 mg 8%
Sodium 270 mg 11%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 197.7 IU 4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.7 mg 11.5%