Chicken Nuggets, Gluten Free, Tyson, 18 oz
✓
Pieces79 g

Calories in 1 pieces (79 g)
200 calories, 99 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Gluten Free, Tyson, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Chicken Nuggets, Gluten Free, Tyson, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
7%
Fiber
17%
Fat
13%
Saturated Fat
12%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Gluten Free, Tyson, 18 oz

Serving Size: pieces (79g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 360 mg 15%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0.8 g 2.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.4 mg 16.3%