Chicken Nuggets, White Meat, Fully Cooked, Tyson, 80 oz
✓
Pieces88 g

Calories in 1 pieces (88 g)
230 calories, 117 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, White Meat, Fully Cooked, Tyson, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken Nuggets, White Meat, Fully Cooked, Tyson, 80 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
20%
Fat
15%
Saturated Fat
13%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, White Meat, Fully Cooked, Tyson, 80 oz

Serving Size: pieces (88g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 480 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.2 g 7.7%
Sugars (Added) 0.9 g 2.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 174.7 IU 3.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 5.4%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.7 mg 18.1%