Chicken Nuggets with Mac & Cheese, , Stouffer's, 8 oz
✓
Pkg227 g

Calories in 1 pkg (227 g)
340.3 calories, 153 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets with Mac & Cheese, , Stouffer's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken Nuggets with Mac & Cheese, , Stouffer's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
13%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets with Mac & Cheese, , Stouffer's, 8 oz

Serving Size: pkg (227g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13%
Sodium 850.8 mg 34%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.6%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 667.4 IU 13.3%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 20 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.3 mg 15.3%