Chicken Nuggets with Veggies
✓
Plate211 g

Calories in 1 Plate (211 g)
237.5 calories, 131.4 from fat
 
Carbs
6.4 g
 
Proteins
19.8 g
 
Fat
14.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets with Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken Nuggets with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
9%
Fiber
23%
Fat
32%
Saturated Fat
73%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets with Veggies

Serving Size: Plate (211g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 6.4 g 32.2%
Cholesterol 218.4 mg 72.8%
Sodium 281.2 mg 11.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 720.4 IU 14.4%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 115.4 mg 192.4%
Vitamin D 36.3 mcg 9.1%
Vitamin E 0.5 mg 1.5%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.3 mg 8.5%