Chicken Parmesan, , Milano's, 18 oz
✓
Cup241 g

Calories in 1 cup (241 g)
360 calories, 99 from fat
 
Carbs
35 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Parmesan, , Milano's, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken Parmesan, , Milano's, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
9%
Fiber
17%
Fat
26%
Saturated Fat
19%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Parmesan, , Milano's, 18 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.2 g 26%
Cholesterol 55 mg 19%
Sodium 920 mg 38%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 9%
Sugars (Added) 2.4 g 8%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 42 mg 70%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%