Chicken Parmigiana, , Signature Cafe, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
460 calories, 216 from fat
 
Carbs
33 g
 
Proteins
31 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Parmigiana, , Signature Cafe, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken Parmigiana, , Signature Cafe, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
8%
Fiber
37%
Fat
35%
Saturated Fat
23%
Cholesterol
55%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Parmigiana, , Signature Cafe, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23%
Sodium 1 mg 55%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 31 g 62%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 254.7 mg 25.5%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.9 mg 19.1%