Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz
✓
Pieces90 g

Calories in 1 pieces (90 g)
190 calories, 81 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz

Serving Size: pieces (90g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 730 mg 30%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.9 g 3%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 2.8 mg 18.5%