Chicken Poblano, , Lean Cuisine, 10.5 oz
✓
Package297 g

Calories in 1 package (297 g)
300 calories, 45 from fat
 
Carbs
40 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Poblano, , Lean Cuisine, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Poblano, , Lean Cuisine, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
20%
Fiber
8%
Fat
11%
Saturated Fat
13%
Cholesterol
26%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Poblano, , Lean Cuisine, 10.5 oz

Serving Size: package (297g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 40 mg 13%
Sodium 640 mg 26%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 15 mg 25%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 20%
Phosphorus (P) 347.5 mg 34.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.3 mg 35%