Chicken Rings, Ringo's Original Premium, Heidi's Chicken Creations, 25.8 Oz
✓
G77 g

Calories in 1 G (77 g)
130 calories, 27 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Rings, Ringo's Original Premium, Heidi's Chicken Creations, 25.8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken Rings, Ringo's Original Premium, Heidi's Chicken Creations, 25.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Rings, Ringo's Original Premium, Heidi's Chicken Creations, 25.8 Oz

Serving Size: G (77g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 570 mg 24%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.8 g 2.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 452.8 IU 9.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.8 mg 5.2%