Chicken, roasting, dark meat, meat only, USDA, 0

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G

113 g

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• Chicken, roasting, dark meat, meat only, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
• Chicken, roasting, dark meat, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (18.6 %/cal)

Medium Density (0.3 %/g)

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42% Protein

0% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

27% Cholesterol

4% Sodium

0%

Added Sugar

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