Chicken Stir Fry, with Authentic Asian Spices, Hannaford, 24.2 oz
✓
Package274 g

Calories in 1 package (274 g)
219.7 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Stir Fry, with Authentic Asian Spices, Hannaford, 24.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Stir Fry, with Authentic Asian Spices, Hannaford, 24.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
62%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Stir Fry, with Authentic Asian Spices, Hannaford, 24.2 oz

Serving Size: package (274g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 44.9 mg 14%
Sodium 1 mg 61.9%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 16.4 g 54.8%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 6989.7 IU 139.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 3 mcg 50.7%
Vitamin C 47.9 mg 79.9%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.3 mg 15.6%
Phosphorus (P) 320.6 mg 32.1%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 4.8 mg 32.3%