Chicken Strips, , Spartan, 9 oz
✓
Strips80 g

Calories in 1 strips (80 g)
260 calories, 162 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Strips, , Spartan, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Strips, , Spartan, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
8%
Fiber
28%
Fat
20%
Saturated Fat
10%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Strips, , Spartan, 9 oz

Serving Size: strips (80g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 710 mg 30%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.6%
Phosphorus (P) 141.2 mg 14.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.9%