Chicken Strips, Crunchy Southern, Wegmans, 16 oz

Chicken Strips, Crunchy Southern, Wegmans, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g).

Calories in 1 strips (151g)

319.6 calories / 189 from fat


 
Carbohydrates
15 g
 
Proteins
17 g
 
Fat
21 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(17.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Strips, Crunchy Southern, Wegmans, 16 oz

Serving Size: strips (151g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 5.6 g 🔒%
Cholesterol 59.9 mg 🔒%
Sodium 699.1 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.5 g 🔒%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 299.7 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 3.2 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 33.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 324.7 mg 🔒%
Phosphorus (P) 419.8 mg 🔒%
Selenium (Se) 32.8 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

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