Chicken Tenderloins, , Claim Jumper, 20 oz
✓
Tenderl...81 g

Calories in 1 tenderl... (81 g)
140 calories, 45 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins, , Claim Jumper, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Tenderloins, , Claim Jumper, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
19%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins, , Claim Jumper, 20 oz

Serving Size: tenderl... (81g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 460 mg 19%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.2 g 10.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.9 mg 13%