Chicken Tenderloins, Spicy, Claim Jumper, 20 oz
✓
Tenderl...81 g

Calories in 1 tenderl... (81 g)
130 calories, 45 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins, Spicy, Claim Jumper, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken Tenderloins, Spicy, Claim Jumper, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins, Spicy, Claim Jumper, 20 oz

Serving Size: tenderl... (81g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 520 mg 22%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.8 g 2.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 171.3 IU 3.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.4 mg 9.6%