Chicken Tenderloins with Barbecue Sauce, with an oven-roasted potato and vegetable medley, Smart Ones, 9 oz
✓
Package255 g

Calories in 1 package (255 g)
299.8 calories, 72 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins with Barbecue Sauce, with an oven-roasted potato and vegetable medley, Smart Ones, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Tenderloins with Barbecue Sauce, with an oven-roasted potato and vegetable medley, Smart Ones, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
14%
Fiber
12%
Fat
10%
Saturated Fat
14%
Cholesterol
33%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins with Barbecue Sauce, with an oven-roasted potato and vegetable medley, Smart Ones, 9 oz

Serving Size: package (255g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 14%
Sodium 779.6 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 14%
Sugars (Added) 10.2 g 34%
Protein 17 g 34%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.1 mg 15.1%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%