Chicken Teriyaki, , Louis Rich, 12.8 oz
✓
Cup121 g

Calories in 1 cup (121 g)
220.1 calories, 27 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Louis Rich, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken Teriyaki, , Louis Rich, 12.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
58%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Louis Rich, 12.8 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13%
Sodium 1 mg 58%
Total Carbohydrate 20 g 7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 15.7 g 52.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.9 mg 19.4%