Chicken Teriyaki, , Seeds of Change, 10 oz
✓
Bowl283 g

Calories in 1 bowl (283 g)
299.5 calories, 36 from fat
 
Carbs
46.9 g
 
Proteins
19 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Seeds of Change, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Chicken Teriyaki, , Seeds of Change, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
32%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Seeds of Change, 10 oz

Serving Size: bowl (283g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.6%
Saturated Fat 1 g 5%
Cholesterol 29.9 mg 10%
Sodium 768.7 mg 32%
Total Carbohydrate 46.9 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 11.3 g 37.7%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 15 mg 25%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.9 mg 18.4%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%