Chicken Teriyaki, , Stouffer's, 24 oz
✓
G259 g

Calories in 1 g (259 g)
230 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Stouffer's, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Teriyaki, , Stouffer's, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
17%
Fiber
3%
Fat
4%
Saturated Fat
8%
Cholesterol
25%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Stouffer's, 24 oz

Serving Size: g (259g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 8%
Sodium 610 mg 25%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 17%
Sugars (Added) 10.4 g 34.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500.6 IU 50%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 9 mg 15%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 15%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 4.6 mg 30.6%