Chicken Thighs, Boneless Skinless, Ice Glazed, First Street, 64 oz
✓
Thigh160 g

Calories in 1 thigh (160 g)
130 calories, 36 from fat
 
Carbs
1.1 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Thighs, Boneless Skinless, Ice Glazed, First Street, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Chicken Thighs, Boneless Skinless, Ice Glazed, First Street, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
60%
Fiber
6%
Fat
5%
Saturated Fat
30%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Thighs, Boneless Skinless, Ice Glazed, First Street, 64 oz

Serving Size: thigh (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 410 mg 17%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 14.3 g 60%
Sugars (Added) 1.6 g 5.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.7 mg 11.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.8 mg 18.9%